The sweet way to SLASH DIABETES RISK
Prevent diabetes with a sweetener? It's true! Researchers at the University of Rhode Island found that pure maple syrup brims with potent antioxidant compounds that increase the sensitivity of fat...
View ArticleThe easy way to END SUGAR CRAVINGS
Cravings for sweet foods can be off the charts after the holiday season. Thankfully, you can reset your appetite by enjoying fermented foods like sauerkraut, kombucha, miso paste, and kimchi daily....
View ArticleThe childlike way to STRENGTHEN AGING BONES
Permission to skip grueling workouts to bolster your bones in favor of having a little fun! It turns out, to encourage healthy new bone growth and stop further bone loss as you age, all you have to do...
View ArticleThe simple way to BLAST BELLY FAT
To speed weight loss on any diet, eat a few artichoke hearts. Many of us have a liver that's clogged with toxins and fatty deposits, disrupting the organ's ability to metabolize stored fat efficiently....
View ArticleThe timing tweak that ELIMINATES PESKY POST-MEAL GAS
Turns out there's an easy trick to block painful bloat and gas when you sit down to dinner. Eat your side salad after your entree. The raw vegetables supply fiber and digestion-enhancing enzymes that...
View ArticleThe simple trick to FEEL LIKE A KID AGAIN
Youthful energy and immunity hinge on optimal gut function. But for millions of women, healthy gut bacteria are crowded out by harmful microbes. And taking a probiotic often isn't enough. What does...
View ArticleSurprising trick that SOOTHES CHRONIC ACHES AND PAINS
When you're out and about, try trading your rubber-or plastic- soled shoes for a pair with soft leather soles. Breathable leather allows your body to absorb the earth's negatively charged ions - enough...
View ArticleDelicious way to FIRE UP METABOLISM
Ever wish there were a tasty treat that could actually speed weight loss? There is! Studies suggest that enjoying a handful of macadamia nuts every day (compared to eating no nuts) can reduce weight...
View ArticleDo this before getting out of bed to BLOCK PAIN ALL DAY
Take a cue from your cat and wake up with a slow, luxurious stretch. Our muscles are surrounded by a thin sheath of tissue called fascia. When that tissue is tight, we feel sore. To prevent discomfort...
View ArticleThe wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an...
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